Are You Alright Mate?
by Andrea Newton | Apr 5, 2020 | Uncategorised
Current Status
Not Enrolled
A sneeze can transport a virus up to 8 metres – but stress, anxiety and panic can travel even further. The advice we are being given to minimise the risk to our physical health right now is doing nothing for our mental health – so how do we take care of our own mental wellbeing, and others, during this turbulent time? Andrea Newton of ABD CCT shares some top tips from their programme Are You Alright Mate?
